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The importance of freeing up headspace Aug 01, 2022

School’s out for summer

It’s the 1st of August and we are well and truly in the thick of the summer holidays. Maybe some of you avoid...

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How to crank round your Mental Thermostat to be better, do better and have better Jul 18, 2022

Being brave, being bold

My eldest, having finished her GCSE’s, decided this summer is for having fun- meeting new people and having...

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The importance of challenging your limits Jul 04, 2022

Working it out

I’ve recently joined a gym. My fitness routine had been somewhat lacklustre up until that point and seeing as my health-...

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The secret to smashing sales targets Jun 20, 2022

Accelerating your future

Buying a car is always fun. You know you’re never going to win because if you buy new, the minute you drive it off...

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How to ensure you're the director and the star of your life Jun 06, 2022

About-turn

I’ve been holding workshops recently with A Level students who were about to sit their final exams. Their mindset from the outset?...

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How to halt the runaway train of emotions May 23, 2022

Ups and downs

Last week, I didn’t feel so great. I felt low, blue, lethargic and I didn’t want to do anything. I didn’t want to...

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Why nothing changes, if nothing changes May 09, 2022

The buck stops with you

People can easily get bored with a whinger- someone who constantly bemoans the lot they’ve been ‘dealt’...

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Why the humble beach ball is the key to understanding others Apr 25, 2022

When fools rush in

You’ve no doubt heard the phrase: Great minds think alike. It’s usually said as a follow-up when two or more people...

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