Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...

The normal rules do not apply

What is ‘normal’? I find this an interesting question because what is one person’s...

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and...

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My...

When the game plan goes to pot

I came across an article recently about the psychology of choking – or to put it another way - when someone...

The grass is always greener

My two eldest have mobile phones and after a few months of being given them, my husband and I allowed them to have a...

Apart from a few propensities we’re born with, a lot of what we’re like as children is down to the influences around us – our...

Same place, different map

An interesting thing happened recently which illustrated personal responsibility, values, Mental Maps, Beachball and all...