Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19 is a li...

The normal rules do not apply

What is ‘normal’? I find this an interesting question because what is one person’s ‘normal’ can very much be someone el...

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and adrift...

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My fitne...

When the game plan goes to pot

I came across an article recently about the psychology of choking – or to put it another way - when someone loses thei...

The grass is always greener

My two eldest have mobile phones and after a few months of being given them, my husband and I allowed them to have a prof...

Apart from a few propensities we’re born with, a lot of what we’re like as children is down to the influences around us – our parents, family, teacher...

Same place, different map

An interesting thing happened recently which illustrated personal responsibility, values, Mental Maps, Beachball and all ma...