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Couch not Coach
I signed up for the Joe Wicks 90 Day Plan a month ago. My personal pla...
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Your ‘why’
Sidney Rittenberg was an American journalist and scholar. He was sent to Ch...
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The ripple effect
I read with regularity that we’re going to soon be facing a mental ...
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Altering our course
Resilience. That’s something we need by the bucket load right now....
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The yin and the yang.
According to the people who apparently know about these things, ...
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Time waits for no one
How can we be halfway through September? Where has the year gone...
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‘Ullo John, gotta new motor?
Selling and buying cars does not rank very highly on my ‘...
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Sweet child o’ mine
Now, I love my children. Never let that be in any doubt. But don’t...