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Why Perfectionists don’t always have it all right. Oct 19, 2020
You can listen to the audio version of this blog via Spotify.

Couch not Coach

I signed up for the Joe Wicks 90 Day Plan a month ago. My personal pla...

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You think there’s no freedom right now? Why you’ve got it all wrong. Oct 12, 2020
You can listen to the audio version of this blog via Spotify.

Your ‘why’

Sidney Rittenberg was an American journalist and scholar. He was sent to Ch...

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Why we not only need to fight the good fight from the outside in, but so too from the inside out Oct 05, 2020
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The ripple effect

I read with regularity that we’re going to soon be facing a mental ...

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Which ninja turtle are you? Maybe strive to be a resilience ninja… Sep 28, 2020
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Altering our course

Resilience. That’s something we need by the bucket load right now....

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Why being bothered about other people’s problems actually helps you. Sep 21, 2020
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The yin and the yang.

According to the people who apparently know about these things, ...

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Why a change in the status quo requires a change in mindset Sep 14, 2020
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Time waits for no one

How can we be halfway through September? Where has the year gone...

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Understanding the set-up and what you can do about it Sep 07, 2020
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‘Ullo John, gotta new motor?

Selling and buying cars does not rank very highly on my ‘...

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Why truly loving you for you - warts and all, means you’ll accept nothing less from anyone else. Aug 31, 2020
You can listen to the audio version of this blog via Spotify.

Sweet child o’ mine

Now, I love my children. Never let that be in any doubt. But don’t...

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